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Potato Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6115
Energy (kCal)80.226
Carbohydrates (g)17.7278
Total fats (g)1.0265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the onions in oil. | 2. Add paprika to the onions (add as much as you like depending on how spicy you want it to be). Let it melt into the centre of the onions before stirring it inches. | 3. Add potatoes to the onions and turn up the heat to cook them. | 4. Add the garlic. | 5. Add the tomatoes. | 6. Add the vinegar. | 7. Add a sprinkling of Marjoram and Caraway Seeds. | 8. Season with salt and pepper. | 9. Leave simmering on a low heat for at least 1 and a half hours. Just until the potatoes are soft and the liquid has become quite thick and heavy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 60.0 14.01 1.65 0.15
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    potato chopped - - - -
    garlic clove 3/4 - - - -
    tomato chopped - - - -
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    beef stock cube 1 - - - -
    marjoram - - - -
    caraway seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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