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Austrian Kale

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.5901
Energy (kCal)622.086
Carbohydrates (g)55.1744
Protein (g)19.2895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 12 cups washed 94.08 16.8 8.2176 1.7856
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    stock 1 1/2 cups 257.04 28.0098 9.4878 12.1338
    potato 4 quartered - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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