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Austrian Kale

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2895
Energy (kCal)622.086
Carbohydrates (g)55.1744
Total fats (g)39.5901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the kale leaves into 1/2-inch-wide strips. | 2. Blanch them in lightly salted boiling water for one minute. Set aside. | 3. Saute the garlic and onion in the oil until lightly browned. | 4. Add the stock, potatoes, celery, and blanched kale. | 5. Simmer together until potatoes fall apart and lose their shape. | 6. Season with salt and pepper, garnish with sour cream and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 12 cups washed 94.08 16.8 8.2176 1.7856
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    stock 1 1/2 cups 257.04 28.0098 9.4878 12.1338
    potato 4 quartered - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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