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Baeckoefe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.7193
Energy (kCal)3429.977
Carbohydrates (g)53.5842
Total fats (g)281.6684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The night before: Toss together and marinate the meats with the diced onion, leeks, carrots, spices and garlic. Then add the white wine and keep in refrigerator overnight. | 2. The next day: Remove the meat, draining it, but keeping the juices. Grease a covered roasting dish and cover the bottom with half of the potatoes. Place the marinated meat on top of the potatoes, along with the onions and leeks. Salt and pepper lightly. Place the rest of the potatoes on top of meat, covering thoroughly. Pour the marinade over the whole thing, and add water, enough to reach the top layer of potatoes. | 3. Mix together some flour and water, in order to get a rather soft and sticky dough. Place the lid on the dish and seal it with this dough. Be sure to press the dough firmly, to be sure it is sealed and not just resting on top of the lid. | 4. Bake in a 275-300 degree oven for 3 to 3 1/2 hours. Serve right from the dish, hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 1 deboned cubed 1197.504 0.0 75.2069 97.2972
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    pork 1 deboned cubed 1705.536 0.0 63.0958 159.0775
    onion 1 chopped 60.0 14.01 1.65 0.15
    leek 3 -4 chopped 0.0 0.0 0.0 0.0
    carrot 3 -4 chopped 0.0 0.0 0.0 0.0
    thyme - - - -
    bay leaf - - - -
    salt pepper - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    white wine 2 cups - - - -
    potato 3 peeled sliced - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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