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Nettle Soup (Brennesselsuppe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4494.1031
Energy (kCal)122239.84
Carbohydrates (g)19822.2221
Total fats (g)2888.6
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add butter to a pot and let melt. | 2. Add shallots and garlic and let fry until translucent. | 3. Add nettles and let wilt. | 4. Add wine and vegetable broth as well as, if using, cubed potatoes and cream. | 5. Bring to a boil and blend soup in a blender or puree. | 6. Let soup cook until reduced to preferred thickness. | 7. Salt and pepper to taste. | 8. Sprinkle with chopped, roasted pumpkin seeds and a couple of daisy blossoms (edible). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 500 g 145.0 21.05 18.15 2.85
    white wine 125 - - - -
    creme fraiche 125 - - - -
    vegetable broth 750 121770.0 19741.5 4464.9 2878.2
    shallot 2 chopped 230.4 53.76 8.0 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper - - - -
    pumpkin seed roasted chopped - - - -
    edible flower - - - -
    potato 2 potatoes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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