RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	15.01
Energy (kCal)	616.49
Carbohydrates (g)	118.60
Protein (g)	10.56
Fatty acids, total saturated (g)	2.21
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.72
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	75.94
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.04
Fiber, total dietary (g)	9.74
Thiamin (mg)	0.49
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.70
Energy (kJ)	2576.95
Tyrosine (g)	0.25
Folic acid (g)	0.00
Protein (g)	10.56
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.09
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.87
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	6.31
Glucose (dextrose) (g)	3.92
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	265.45
Choline, total (mg)	26.52
Vitamin A, RAE (g)	25.82
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	386.60
Threonine (g)	0.27
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	66.09
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.58
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	15.01
Vitamin A, IU (IU)	519.92
Energy (kcal)	616.49
Fatty acids, total saturated 18:3 undifferentiated (g)	0.16
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.03
Retinol (g)	0.00
Leucine (g)	0.46
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	118.60
Betaine (mg)	0.20
Selenium, Se (g)	1.88
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.26
Phenylalanine (g)	0.33
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.48
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.18
Lysine (g)	0.25
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.38
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.35
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.19
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1115.88
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	24.00
Iron, Fe (mg)	3.21
Folate, total (g)	70.28
Campesterol (mg)	0.00
Glycine (g)	0.42
Calcium, Ca (mg)	232.53
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.11
Folate, food (g)	70.28
Fatty acids, total saturated 18:1 undifferentiated (g)	5.41
Magnesium, Mg (mg)	84.78
Ash (g)	4.09
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	8.90
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.59
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.62
Arginine (g)	0.99
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.28
Lutein + zeaxanthin (g)	152.80
Sucrose (g)	1.85
Alanine (g)	0.33
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.45
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.47
Glutamic acid (g)	1.75
Vitamin C, total ascorbic acid (mg)	40.14
Vitamin K (phylloquinone) (g)	20.52
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.18
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.35
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	299.75
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.09
Lactose (g)	0.00
Folate, DFE (g)	70.28

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Austrian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.85	5.34	14.4
red cabbage	1/2	cups	shredded	13.79	3.27	0.63	0.07
onion	1	cup	chopped	64.0	14.94	1.76	0.16
raisin	1/2	cup		249.15	65.60	2.79	0.37
black peppercorn	5		crushed	-	-	-	-
juniper berry	2		crushed	-	-	-	-
red wine	1/2	cup		-	-	-	-
red wine vinegar	1/4	cup		11.35	0.16	0.02	0.0
grenadine	2	tablespoons		107.2	26.76	0.0	0.0
orange zest				-	-	-	-
blackberry jam	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Braised Red Cabbage

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients