RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	27.79
Energy (kCal)	314.35
Carbohydrates (g)	16.73
Protein (g)	3.56
Fatty acids, total saturated (g)	3.87
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.11
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	8.05
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	5.18
Thiamin (mg)	0.13
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.48
Energy (kJ)	1311.29
Tyrosine (g)	0.05
Folic acid (g)	0.00
Protein (g)	3.56
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.00
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.23
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.91
Glucose (dextrose) (g)	3.78
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.31
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	289.90
Choline, total (mg)	23.29
Vitamin A, RAE (g)	136.61
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	91.29
Threonine (g)	0.10
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	301.58
Sodium, Na (mg)	17.81
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.35
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	27.79
Vitamin A, IU (IU)	2711.93
Energy (kcal)	314.35
Fatty acids, total saturated 18:3 undifferentiated (g)	0.24
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.67
Retinol (g)	0.00
Leucine (g)	0.13
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	16.73
Betaine (mg)	0.62
Selenium, Se (g)	1.34
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.09
Phenylalanine (g)	0.11
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.16
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.34
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.05
Lysine (g)	0.12
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.85
Riboflavin (mg)	0.08
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	1.42
Valine (g)	0.10
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.05
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	791.10
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	86.62
Iron, Fe (mg)	2.42
Folate, total (g)	54.22
Campesterol (mg)	0.00
Glycine (g)	0.09
Calcium, Ca (mg)	101.29
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.03
Folate, food (g)	54.22
Fatty acids, total saturated 18:1 undifferentiated (g)	19.35
Magnesium, Mg (mg)	45.98
Ash (g)	1.91
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	7667.54
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.38
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.56
Arginine (g)	0.13
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.10
Lutein + zeaxanthin (g)	574.47
Sucrose (g)	0.02
Alanine (g)	0.11
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.14
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	19.81
Glutamic acid (g)	1.38
Vitamin C, total ascorbic acid (mg)	45.30
Vitamin K (phylloquinone) (g)	69.58
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.10
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1474.72
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.72
Lactose (g)	0.00
Folate, DFE (g)	54.22

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Vegan, Pescetarian
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
linguini pasta	1	package		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	1	tablespoon	minced	12.66	2.81	0.54	0.04
basil	1	tablespoon		0.60	0.07	0.08	0.01
oregano	1	tablespoon		7.95	2.06	0.27	0.12
thyme	1	teaspoon		0.80	0.19	0.04	0.01
tomato	2	cups	chopped	53.64	11.59	2.62	0.59

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Garlic Linguine

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients