RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	66.38
Energy (kCal)	1227.43
Carbohydrates (g)	131.35
Protein (g)	25.84
Fatty acids, total saturated (g)	35.87
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	0.10
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	104.66
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.08
Fiber, total dietary (g)	0.71
Thiamin (mg)	0.21
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.06
Fatty acids, total saturated 14:1 (g)	0.43
Aspartic acid (g)	2.53
Energy (kJ)	5133.31
Tyrosine (g)	1.13
Folic acid (g)	0.00
Protein (g)	25.84
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.93
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	0.14
Fatty acids, total saturated 12:0 (g)	1.26
Fatty acids, total saturated 18:2 undifferentiated (g)	4.65
Glucose (dextrose) (g)	0.37
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.07
Fatty acids, total trans-monoenoic (g)	1.20
Maltose (g)	0.10
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.41
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	175.18
Choline, total (mg)	719.77
Vitamin A, RAE (g)	817.05
Fatty acids, total saturated 6:0 (g)	0.73
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.27
Tocopherol, delta (mg)	0.05
Phosphorus, P (mg)	441.04
Threonine (g)	1.09
Fatty acids, total trans-polyenoic (g)	0.28
Carotene, alpha (g)	32.30
Sodium, Na (mg)	185.79
Galactose (g)	0.10
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	3.50
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.09
Total lipid (fat) (g)	66.38
Vitamin A, IU (IU)	2989.70
Energy (kcal)	1227.43
Fatty acids, total saturated 18:3 undifferentiated (g)	0.26
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.46
Retinol (g)	801.35
Leucine (g)	2.28
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	131.35
Betaine (mg)	0.96
Selenium, Se (g)	68.87
Tocopherol, beta (mg)	0.04
Isoleucine (g)	1.41
Phenylalanine (g)	1.28
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.44
Cholesterol (mg)	1057.85
Fatty acids, total polyunsaturated 15:0 (g)	0.43
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.49
Fatty acids, total saturated 22:1 undifferentiated (g)	0.01
Fatty acids, total polyunsaturated 16:1 c (g)	0.65
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	5.56
Vitamin D (IU)	260.90
Fatty acids, total saturated 16:1 undifferentiated (g)	1.56
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	6.51
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.32
Lysine (g)	1.77
Fatty acids, total saturated 10:0 (g)	1.09
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.60
Riboflavin (mg)	0.97
Fatty acids, total saturated 4:0 (g)	0.87
Vitamin B-12 (g)	1.90
Tocotrienol, alpha (mg)	0.13
Cryptoxanthin, beta (g)	28.05
Valine (g)	1.64
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.13
Fatty acids, total saturated 20:1 (g)	0.15
Histidine (g)	0.66
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.14
Potassium, K (mg)	366.03
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	2.97
Folate, total (g)	132.72
Campesterol (mg)	0.00
Glycine (g)	0.84
Calcium, Ca (mg)	208.55
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.46
Folate, food (g)	132.72
Fatty acids, total saturated 18:1 undifferentiated (g)	18.78
Magnesium, Mg (mg)	32.29
Ash (g)	2.85
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	6.51
Vitamin B-6 (mg)	0.47
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.34
Arginine (g)	1.59
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	1.28
Lutein + zeaxanthin (g)	929.90
Sucrose (g)	100.28
Alanine (g)	1.38
Tryptophan (g)	0.33
Dihydrophylloquinone (g)	0.08
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.46
Fatty acids, total saturated 16:0 (g)	17.09
Fatty acids, total polyunsaturated 17:0 (g)	0.29
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	21.02
Glutamic acid (g)	3.70
Vitamin C, total ascorbic acid (mg)	0.72
Vitamin K (phylloquinone) (g)	4.43
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.04
Methionine (g)	0.70
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.85
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	161.20
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.22
Fatty acids, total trans (g)	1.48
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.53
Lactose (g)	3.60
Folate, DFE (g)	132.72

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Austrian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg yolk	5			273.7	3.05	13.48	22.55
sugar	1/2	cup		402.99	100.79	0.0	0.0
egg white	2			34.32	0.48	7.19	0.11
flour	3	tablespoons		108.42	23.73	1.76	0.42
white wine	6	tablespoons		-	-	-	-
heavy cream	1	cup	chilled	408.0	3.28	3.40	43.29
confectioner ' sugar	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Viennese Crêpes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients