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Greek Salad in a Pita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.4537
Energy (kCal)155.8865
Carbohydrates (g)13.8362
Protein (g)7.7181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3/4 cups seeded diced 20.115 4.3471 0.9834 0.2235
    cucumber 2 cups diced seeded peeled 31.2 7.5504 1.3519999999999999 0.2288
    red bell pepper 1 cup diced - - - -
    kalamata olive 1/4 cup pitted brine-cured - - - -
    red onion 1/4 cup diced - - - -
    italian parsley 3 tablespoons chopped - - - -
    extra virgin olive oil 3 tablespoons - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    pita bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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