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Greek Salad in a Pita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7181
Energy (kCal)155.8865
Carbohydrates (g)13.8362
Total fats (g)8.4537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss first 9 ingredients in medium bowl to blend. Gently mix in cheese. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.) | 2. eat OR stuff in a pita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3/4 cups seeded diced 20.115 4.3471 0.9834 0.2235
    cucumber 2 cups diced seeded peeled 31.2 7.5504 1.3519999999999999 0.2288
    red bell pepper 1 cup diced - - - -
    kalamata olive 1/4 cup pitted brine-cured - - - -
    red onion 1/4 cup diced - - - -
    italian parsley 3 tablespoons chopped - - - -
    extra virgin olive oil 3 tablespoons - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    pita bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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