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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put tomatoes, Olives, Mint, Parsley and beans in a large bowl and toss to combine. | 2. Put oil in pan set over medium head, add onions and garlic when they start to sizzle in oil remove from heat and pour over tomato mixture. | 3. Stir in lemon juice and add the feta season to taste with salt and pepper and toss well to combine. | 4. Set aside for 30 Minutes to allow flavours to infuse. | 5. Toss again at room temp with toasted bread and drizzle of oilve oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
olive	50	g	halved pitted	117.5	4.6	5.9	8.25
mint	1	bunch	chopped	-	-	-	-
parsley	1	bunch	chopped	-	-	-	-
butter bean	820		drained rinsed	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
red onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	2		chopped	-	-	-	-
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
feta cheese	200		cut	79200.0	1227.0	4263.0	6384.0
bread			sliced toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.