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Country-Style Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.1277
Energy (kCal)1826.6779
Carbohydrates (g)168.636
Total fats (g)117.4725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk vinaigrette ingredients in large bowl until combined. Add onion and cucumber and toss; let stand to blend flavors, about 20 minutes. | 2. Add tomatoes, parsley, mint, and peppers to bowl with onions and cucumbers; toss to coat with dressing. | 3. Transfer salad to wide, shallow serving bowl or platter; sprinkle olives and feta over salad. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    lemon 1 teaspoon 1.2808 0.4116 0.0486 0.0132
    oregano leaf 2 teaspoons minced - - - -
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    cucumber 2 halved peeled seeded cut - - - -
    tomato 6 pounds vine-ripened cored seeded cut 625.9582 138.7994 32.6587 5.4431
    parsley leaf 1/4 cup - - - -
    mint leaf 1/4 cup - - - -
    red pepper 6 ounces jarred roasted cut 68.0388 14.9855 3.1808 0.7484
    kalamata olive 20 pitted quartered - - - -
    feta cheese 5 ounces crumbled 374.22 5.7976 20.1427 30.1644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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