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Greek Garbanzo Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.1586
Energy (kCal)2607.823
Carbohydrates (g)391.8107
Total fats (g)60.47
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a large bowl. | 2. Toss well and refrigerate 1-2 hours before serving. | 3. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    artichoke heart 1 can drained quartered - - - -
    kalamata olive 1 jar pitted drained - - - -
    cucumber 2 halved sliced - - - -
    grape tomato 1 cup cut - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    greek dressing 1/4 cup - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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