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Greek Salad With Orzo and Black-Eyed Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.6389
Energy (kCal)514.4273
Carbohydrates (g)20.0589
Protein (g)13.4482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo 3/4 cup - - - -
    black eyed pea 1 can drained rinsed - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    cucumber 1/2 seedless cored diced seedless - - - -
    kalamata olive 1/2 cup pitted slivered - - - -
    red onion 1/3 cup sliced 21.3333 4.9813 0.5867 0.0533
    lemon zest 1 teaspoon grated - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    romaine lettuce 2 -3 cups chopped 0.0 0.0 0.0 0.0
    feta 1/2 crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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