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Greek Salad and Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.0204
Energy (kCal)1234.6308
Carbohydrates (g)32.2085
Total fats (g)114.4331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the salad ingredients in a large salad bowl. | 2. Whisk together the dressing ingredients and over salad, toss well to coat all vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 rinsed chopped 7.99 1.5463 0.5781 0.141
    red onion 1 diced - - - -
    black olive 1 can pitted - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 chopped - - - -
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    cucumber 1 diced 15.96 2.8728 0.7847 0.2128
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    lemon 1 1.2808 0.4116 0.0486 0.0132
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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