RecipeDB

Cooking in progress....

Greek Asparagus Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.3761
Energy (kCal)1562.3502
Carbohydrates (g)48.1948
Total fats (g)141.3554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and trim asparagus,disgarding the tough ends. | 2. Cut each spear into 3 pieces. | 3. Bring a large pot of water to a boil and cook asparagus about 2 minutes. | 4. Drain and rince in cool water to stop the cooking. | 5. Combine the asparagus, pepper strips, artichokes, parsley and Feta in a large bowl. | 6. Mix all of the dressing ingredients together and whisk to blend. | 7. Pour over asparagus mixture & toss. | 8. Chill several hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 2 181.4372 35.1988 19.9581 1.0886
    red pepper 1 jar roasted cut - - - -
    artichoke heart 1 can quartered - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    dijon mustard 1 tablespoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition