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5-Minute Greek Garbanzo Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.6978
Energy (kCal)1283.5813
Carbohydrates (g)201.8894
Total fats (g)26.5295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Directions: | 2. Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits. | 3. Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas. | 4. Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    garlic clove 2 minced - - - -
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    red onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    extra virgin olive oil 3 tablespoons - - - -
    salt pepper - - - -
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    kalamata olive 6 sliced - - - -
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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