RecipeDB

Cooking in progress....

5-Minute Greek Garbanzo Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.5295
Energy (kCal)1283.5813
Carbohydrates (g)201.8894
Protein (g)68.6978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    garlic clove 2 minced - - - -
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    red onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    extra virgin olive oil 3 tablespoons - - - -
    salt pepper - - - -
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    kalamata olive 6 sliced - - - -
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition