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Healthy Lunchtime Greek Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.2726
Energy (kCal)185.375
Carbohydrates (g)3.3736
Total fats (g)8.5865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lettuce, tomatoes, chicken, feta cheese, olives, and onion in a medium bowl. Add dressing, toss, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1 1/2 cups 10.725 1.8398 1.1138 0.1815
    cherry tomato 1 cup 75.65 0.0 16.83 0.425
    chicken breast strip 3 ounces grilled 75.65 0.0 16.83 0.425
    feta cheese 1/4 cup crumbled reduced fat 99.0 1.5338 5.3288 7.98
    black olive 5 75.65 0.0 16.83 0.425
    red onion 1/2 cut separated - - - -
    red wine vinaigrette 2 tablespoons fat free 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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