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Greek Salad With Salami or Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.3124
Energy (kCal)4557.6903
Carbohydrates (g)84.5492
Total fats (g)449.4506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss salad greens with oil, vinegar and oregano. | 2. Garnish with onion, red pepper, feta and salami or shrimp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 4 cups 4184.6 72.128 18.62 424.634
    extra virgin olive oil 2 tablespoons - - - -
    wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    red pepper 4 pieces pickled - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    shrimp 2 ounces sliced grilled 40.2333 0.5157 7.7123 0.5723

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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