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Greek Salad With Mint

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5479
Energy (kCal)36.4215
Carbohydrates (g)3.8744
Protein (g)1.9418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 2 tablespoons pitted halved - - - -
    extra virgin olive oil 2 tablespoons - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    romaine lettuce heart 4 cups - - - -
    cherry tomato 1 cup - - - -
    english cucumber 1/2 halved sliced - - - -
    mint 1/4 cup 10.032 1.9175 0.7501 0.1664
    feta cheese 2 teaspoons crumbled 16.5 0.2556 0.8881 1.33
    pita chip 1/4 cup baked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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