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Greek Salad With Mint

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9418
Energy (kCal)36.4215
Carbohydrates (g)3.8744
Total fats (g)1.5479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, whisk together olives, olive oil, vinegar, garlic and ground pepper. Let stand for 10 minutes. | 2. Add the remaining ingredients, and toss well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 2 tablespoons pitted halved - - - -
    extra virgin olive oil 2 tablespoons - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    romaine lettuce heart 4 cups - - - -
    cherry tomato 1 cup - - - -
    english cucumber 1/2 halved sliced - - - -
    mint 1/4 cup 10.032 1.9175 0.7501 0.1664
    feta cheese 2 teaspoons crumbled 16.5 0.2556 0.8881 1.33
    pita chip 1/4 cup baked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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