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Tofu Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.5357
Energy (kCal)1545.4027
Carbohydrates (g)36.5095
Total fats (g)136.5188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor blend all the dressing ingredients until smooth. | 2. Mix all the veggies together in a bowl and some of the feta cheese. | 3. Toss the veggies with the dressing. | 4. Garnish with the remaining feta. | 5. Chill and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1 unpeeled cubed - - - -
    tomato 2 cubed - - - -
    green pepper 1 cubed sweet 29.8 6.9136 1.2814 0.2533
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    feta cheese 2 cups 792.0 12.27 42.63 63.84
    black olive 1 cup pitted sliced - - - -
    tofu 1 package soft - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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