RecipeDB

Cooking in progress....

" Chic" Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8874
Energy (kCal)121.3034
Carbohydrates (g)25.4493
Protein (g)4.5454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/2 seedless chopped seedless - - - -
    red tomato 2 chopped ripe 65.52 14.1596 3.2032 0.728
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 seeded chopped - - - -
    water artichoke heart 1 can water-packed drained - - - -
    italian parsley 1/2 cup chopped - - - -
    kosher salt black pepper ground - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    shallot 1 minced - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    extra virgin olive oil 1/3 cup - - - -
    tuna vegetable oil 2 cans drained - - - -
    pepperoncini pepper 12 - - - -
    kalamata olive 1 cup pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition