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" Chic" Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5454
Energy (kCal)121.3034
Carbohydrates (g)25.4493
Total fats (g)0.8874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange the cucumbers, tomatoes, onion, red pepper, artichoke hearts and parsley on a platter. | 2. Squeeze the lemon juice over the platter. | 3. Season with salt and pepper. | 4. Place shallots, vinegar and oregano in a bowl and let stand for 5 minutes. | 5. Whisk in olive oil in a slow stream. | 6. Pour dressing over salad. | 7. Garnish salad with chunks of tuna, pepperoncini peppers and olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/2 seedless chopped seedless - - - -
    red tomato 2 chopped ripe 65.52 14.1596 3.2032 0.728
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 seeded chopped - - - -
    water artichoke heart 1 can water-packed drained - - - -
    italian parsley 1/2 cup chopped - - - -
    kosher salt black pepper ground - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    shallot 1 minced - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    extra virgin olive oil 1/3 cup - - - -
    tuna vegetable oil 2 cans drained - - - -
    pepperoncini pepper 12 - - - -
    kalamata olive 1 cup pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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