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Greek Apple Salad With Pine Nuts and Feta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.7011
Energy (kCal)1641.52
Carbohydrates (g)18.151
Total fats (g)170.8295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together first 5 ingredients. | 2. Reserve half of dressing. | 3. Toss remainder with apples and onion rings. | 4. Arrange watercress and arugula on 4 salad plates, drizzle with reserved dressing. | 5. Divide apple slices and onion rings among plates. | 6. Sprinkle with feta and pine nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    dijon mustard 1 teaspoon - - - -
    sugar 3/4 teaspoon 13.7655 3.4431 0.0 0.0
    dill 3/4 tablespoon chopped 15.0975 2.7309 0.7909999999999999 0.7197
    tart apple 3 cored sliced - - - -
    watercress 1/2 bunch - - - -
    arugula 1/2 bunch - - - -
    red onion 1 sliced separated - - - -
    feta cheese 1/2 cup crumbled subbed 198.0 3.0675 10.6575 15.96
    pine nut 1/2 cup toasted chopped 454.275 8.829 9.2407 46.1498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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