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Kerry's Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.9114
Energy (kCal)1474.8693
Carbohydrates (g)202.5695
Total fats (g)42.4782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix, stir, chill, enjoy! | 2. I just add the red wine vinegar and olive oil until I think it looks like enough. You will have to decide that for yourself! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    red onion 1/2 chopped 30.0 7.005 0.825 0.075
    cucumber 1/2 chopped 12.06 2.1708 0.593 0.1608
    red pepper 1 seeded chopped - - - -
    red wine vinegar - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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