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Greek Salad With Avocado

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.6665
Energy (kCal)614.6283
Carbohydrates (g)56.3048
Total fats (g)30.0388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the tomatoes, cucumbers, red onion, olives, avocado and lettuce in a large bowl with the dill, olive oil, red wine vinegar, and lemon juice. | 2. Add salt and pepper to taste, toss. | 3. Top with marinated tofu feta (recipe #448742). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cubed - - - -
    lebanese cucumber 2 cubed - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    kalamata olive 1 cup pitted halved - - - -
    avocado 1 halved pitted peeled cubed - - - -
    romaine lettuce 4 cups 31.96 6.1852 2.3124 0.564
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    extra virgin olive oil 1/4 cup - - - -
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    tofu 1 cup crumbled Marinated 362.88 7.0056 43.5204 21.9744

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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