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Greek Salad With Avocado

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0388
Energy (kCal)614.6283
Carbohydrates (g)56.3048
Protein (g)55.6665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cubed - - - -
    lebanese cucumber 2 cubed - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    kalamata olive 1 cup pitted halved - - - -
    avocado 1 halved pitted peeled cubed - - - -
    romaine lettuce 4 cups 31.96 6.1852 2.3124 0.564
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    extra virgin olive oil 1/4 cup - - - -
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    tofu 1 cup crumbled Marinated 362.88 7.0056 43.5204 21.9744

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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