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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the Creamy Greek Dressing: Stir together yogurt, sour cream, lemon juice, garlic, oregano, salt and pepper in small bowl until well combined. Stir in enough milk to desired consistency. Cover and refrigerate until serving. | 2. Place spinach, tomatoes, cucumber and onion in very large salad bowl. Gently toss to combine. Cover and refrigerate while preparing pork. | 3. Combine Greek seasoning and salt; sprinkle and rub evenly over pork. Cook half of the cutlets over medium-high heat in large skillet coated with nonstick cooking for 2-3 minutes or until tender. Transfer cutlets to cutting board. Remove skillet from heat and recoat with cooking spray. Cook remaining cutlets. Cut cutlets crosswise in half. | 4. To serve, divide spinach mixture among 4 plates. Arrange 1/4 of pork on each salad. Drizzle 2 tablespoons dressing over each salad. Sprinkle with black pepper, if desired. Serve with remaining dressing. | 5. Note 1: If Greek Seasoning is unavailable, substitute 2 teaspoons dried oregano leaves, 1/4 teaspoon garlic salt, 1/8 teaspoon onion powder and 1/8 teaspoon kosher salt for the 2 1/2 teaspoons Greek seasoning and 1/4 teaspoon kosher salt. | 6. Note 2: To cook cutlets in a countertop grill with lid, preheat grill according to manufacturer’s directions. Sprinkle and rub Greek seasoning-salt mixture over both sides of cutlets. Place cutlets on grill; close lid. Cook for 1-2 minutes or until tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork cutlet	1 1/4	lb		504.3345	0.0	112.2003	2.8333
creamy greek salad dressing below	1	recipe		504.3345	0.0	112.2003	2.8333
baby spinach salad green	1	package	mixed	504.3345	0.0	112.2003	2.8333
cherry tomato	12	halved		504.3345	0.0	112.2003	2.8333
cucumber	1/2		sliced	-	-	-	-
onion	1/2		sliced separated	-	-	-	-
greek seasoning	2 1/2	1/2		504.3345	0.0	112.2003	2.8333
kosher salt	1/4	teaspoon		504.3345	0.0	112.2003	2.8333
nonstick cooking spray				504.3345	0.0	112.2003	2.8333
black pepper			ground	-	-	-	-
plain yogurt	1/2	cup		-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
oregano leaf	1/4	teaspoon	dried	504.3345	0.0	112.2003	2.8333
milk	3 -4	teaspoons		0.0	0.0	0.0	0.0
salt pepper				504.3345	0.0	112.2003	2.8333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.