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Greek Grilled Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2466
Energy (kCal)164.7682
Carbohydrates (g)9.3556
Total fats (g)10.8949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the lettuce, chicken, tomatoes, cucumber, cheese, olives and red onion. Toss together gently. | 2. Combine the vinaigrette and lemon juice, whisking to combine. | 3. Pour the dressing over lettuce mixture, tossing lightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 package chopped - - - -
    chicken breast strip 2 packages refrigerated grilled chopped - - - -
    grape tomato 2 cups - - - -
    cucumber 3/4 cup chopped seeded 11.97 2.1546 0.5885 0.1596
    feta cheese 1/3 cup reduced fat 132.0 2.045 7.105 10.64
    olive 2 tablespoons sliced ripe - - - -
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil vinaigrette dressing 1/4 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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