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Greek Salad for 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2817
Energy (kCal)894.2887
Carbohydrates (g)29.3031
Total fats (g)79.4535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix dressing ingredients together. | 2. In a large bowl, toss salad ingredients together. | 3. Toss salad and 1/2 of dressing together. | 4. Serve with remaining dressing as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 1/8 cup 5.6762 0.0807 0.012 0.0
    lemon juice 1/8 cup 6.71 2.1045 0.1067 0.0732
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    mint 1 teaspoon 0.836 0.1598 0.0625 0.0139
    romaine lettuce heart 1 chopped - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    cucumber 1 chopped 15.96 2.8728 0.7847 0.2128
    purple onion 1 sliced - - - -
    feta cheese 1/4 lb crumbled fat 299.3767 4.6381 16.1142 24.1316
    kalamata olive 1/2 cup pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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