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Greek Bow Tie Pasta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.4446
Energy (kCal)973.0806
Carbohydrates (g)22.1728
Total fats (g)92.994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta to al dente; drain. | 2. Heat olive oil; cook chicken and garlic (you can use my Greek seasoning mix on the chicken). | 3. Add to pasta. | 4. Add red onions, artichoke hearts with the liquid, tomato, feta cheese, parsley, lemon juice, oregano, button mushrooms, oil and vinegar dressing, olives, and cucumber. | 5. Season to taste; you may need additional vinaigrette dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 1 uncooked 25.2167 0.0 5.61 0.1417
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken 1 chopped - - - -
    garlic clove 3 crushed 25.2167 0.0 5.61 0.1417
    red onion 1/2 cup diced - - - -
    artichoke heart 1 can marinated chopped 25.2167 0.0 5.61 0.1417
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    button mushroom 1/2 cup 25.2167 0.0 5.61 0.1417
    oil vinegar dressing 1/2 cup 561.25 3.125 0.0 62.625
    black olive 1/4 pitted chopped 25.2167 0.0 5.61 0.1417
    cucumber 1 peeled grated 15.6 3.7752 0.6759999999999999 0.1144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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