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Composed Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.6438
Energy (kCal)537.5867
Carbohydrates (g)38.6477
Total fats (g)32.9728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange artichokes, cucumbers, tomatoes and olives in separate sections of platter. | 2. Top with thin slices of bell pepper and onion. | 3. Whisk oil, vinegar, oregano, lemon juice, and lemon peel in small bowl to blend. | 4. Season with salt and pepper to taste. | 5. Pour dressing evenly over salad. | 6. Sprinkle with Feta cheese. | 7. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1 jar marinated quartered drained - - - -
    cucumber 2 halved peeled seeded sliced - - - -
    tomato 2 cut 65.52 14.1596 3.2032 0.728
    yellow pepper 1 sliced - - - -
    onion 1 sliced sweet 64.0 14.944 1.76 0.16
    kalamata olive 20 - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    extra virgin olive oil 10 tablespoons - - - -
    white wine vinegar 4 1/2 tablespoons - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    lemon peel 2 teaspoons grated 1.88 0.64 0.06 0.012
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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