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Composed Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.9728
Energy (kCal)537.5867
Carbohydrates (g)38.6477
Protein (g)26.6438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1 jar marinated quartered drained - - - -
    cucumber 2 halved peeled seeded sliced - - - -
    tomato 2 cut 65.52 14.1596 3.2032 0.728
    yellow pepper 1 sliced - - - -
    onion 1 sliced sweet 64.0 14.944 1.76 0.16
    kalamata olive 20 - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    extra virgin olive oil 10 tablespoons - - - -
    white wine vinegar 4 1/2 tablespoons - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    lemon peel 2 teaspoons grated 1.88 0.64 0.06 0.012
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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