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Greek Chicken Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.273
Energy (kCal)1114.1919
Carbohydrates (g)4.4731
Total fats (g)80.4985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim chicken breasts of any excess fat or grisel and slice breasts into strips. Pour 2 T greek seasoning, juice of 1 lemon and olive oil into a zipper top bag and add chicken. Marinate at least 2 hours or overnight. | 2. Drain marinade from chicken breasts. | 3. Add 1 tablespoon of oil to saute pan and saute chicken until done - slightly browned. | 4. Allow chicken to cool and chop into bite size chunks. | 5. Boil pasta in salted water for 8-10 minutes and drain. Run cold water over it to stop the cooking and prevent sticking. | 6. Mix mayo, greek seasoning, parsley, dill and lemon to make the dressing. | 7. Chop olives to bite size pieces and add to dressing - toss. | 8. Add cucumber to mixture and toss. | 9. Add Feta and toss gently. You will want to try and keep the feta pieces whole. | 10. Pour dressing mixture over pasta and toss thoroughly. | 11. Add chopped chicken and toss. Chill for at least one hour and enjoy! :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 -3 boneless skinless 0.0 0.0 0.0 0.0
    greek seasoning 2 tablespoons 403.4676 0.0 89.7602 2.2667
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    spaghetti noodle 1 lb 403.4676 0.0 89.7602 2.2667
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    greek seasoning 2 tablespoons 403.4676 0.0 89.7602 2.2667
    lemon 1/2 juiced 1.1183 0.3508 0.0178 0.0122
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    feta cheese 1 standard crumbled - - - -
    kalamata olive 1/4 cup pitted 403.4676 0.0 89.7602 2.2667
    cucumber 1 peeled seeded chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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