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Fresh and Easy Greek Feta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.161
Energy (kCal)1233.9076
Carbohydrates (g)59.7074
Total fats (g)98.2345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange the tomatoes, cucumber, bell pepper and red onion in a serving dish. | 2. Top the salad ingredients with the feta and olives. Season well with salt and pepper and drizzle with oil and vinegar. Serve topped with the oregano. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 cut 160.8396 34.7592 7.8633 1.7871
    cucumber 1/2 cut 7.8 1.8876 0.33799999999999997 0.0572
    green bell pepper 1 seeded cut sliced - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    feta cheese 7 ounces cubed 523.908 8.1166 28.1997 42.2302
    black olive 3 1/2 1/2 pitted - - - -
    salt black pepper ground - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine vinegar 2 tablespoons - - - -
    oregano leaf 3 teaspoons minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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