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Atkins Greek Spinach Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.1865
Energy (kCal)1621.0646
Carbohydrates (g)21.864
Total fats (g)157.0925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large salad bowl, combine vinegar and garlic. | 2. Add oil in a thin, steady stream, whisking constantly until smooth. | 3. Add spinach and onion to dressing and toss to coat. | 4. Gently mix in feta and pepper strips. | 5. Divide salad on plates; sprinkle with walnuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    garlic clove 1 pushed - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    baby spinach 1 package stemmed washed - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    feta cheese 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005
    red pepper 2 ounces roasted drained cut 22.6796 4.9952 1.0603 0.2495
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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