Atkins Greek Spinach Salad
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 157.09 |
| Energy (kCal) | 1621.06 |
| Carbohydrates (g) | 21.86 |
| Protein (g) | 34.18 |
| Fatty acids, total saturated (g) | 46.37 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 1.03 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 15.67 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 6.26 |
| Fiber, total dietary (g) | 2.21 |
| Thiamin (mg) | 0.42 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 2.00 |
| Energy (kJ) | 6777.25 |
| Tyrosine (g) | 1.55 |
| Folic acid (g) | 0.00 |
| Protein (g) | 34.18 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 3.04 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.18 |
| Fatty acids, total saturated 12:0 (g) | 2.62 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 34.98 |
| Glucose (dextrose) (g) | 1.57 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.06 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.44 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 288.66 |
| Choline, total (mg) | 46.36 |
| Vitamin A, RAE (g) | 310.71 |
| Fatty acids, total saturated 6:0 (g) | 1.29 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 815.47 |
| Threonine (g) | 1.50 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 20.41 |
| Sodium, Na (mg) | 2092.71 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 2.40 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 157.09 |
| Vitamin A, IU (IU) | 1498.47 |
| Energy (kcal) | 1621.06 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 6.68 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.29 |
| Retinol (g) | 283.50 |
| Leucine (g) | 3.24 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 21.86 |
| Betaine (mg) | 0.13 |
| Selenium, Se (g) | 34.70 |
| Tocopherol, beta (mg) | 0.05 |
| Isoleucine (g) | 1.86 |
| Phenylalanine (g) | 1.58 |
| Fatty acids, total saturated 22:0 (g) | 0.06 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 201.85 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 41.67 |
| Vitamin D (IU) | 36.28 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.60 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.90 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 8.78 |
| Lysine (g) | 2.84 |
| Fatty acids, total saturated 10:0 (g) | 4.48 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.88 |
| Riboflavin (mg) | 1.98 |
| Fatty acids, total saturated 4:0 (g) | 1.75 |
| Vitamin B-12 (g) | 3.83 |
| Tocotrienol, alpha (mg) | 0.03 |
| Cryptoxanthin, beta (g) | 22.67 |
| Valine (g) | 2.47 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.38 |
| Histidine (g) | 0.93 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 457.95 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 227.26 |
| Iron, Fe (mg) | 2.72 |
| Folate, total (g) | 100.81 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.28 |
| Calcium, Ca (mg) | 1147.68 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.21 |
| Folate, food (g) | 100.81 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 59.62 |
| Magnesium, Mg (mg) | 65.92 |
| Ash (g) | 12.64 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.90 |
| Vitamin B-6 (mg) | 1.34 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 5.52 |
| Arginine (g) | 1.20 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 3.18 |
| Lutein + zeaxanthin (g) | 405.19 |
| Sucrose (g) | 0.79 |
| Alanine (g) | 1.51 |
| Tryptophan (g) | 0.47 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 1.23 |
| Fatty acids, total saturated 16:0 (g) | 21.64 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.22 |
| Fatty acids, total monounsaturated (g) | 62.33 |
| Glutamic acid (g) | 5.84 |
| Vitamin C, total ascorbic acid (mg) | 87.61 |
| Vitamin K (phylloquinone) (g) | 53.02 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.84 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 2.71 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 310.37 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 6.82 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 100.81 |
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Cuisine
European >> Greek >> Greek
-
Dietary Style
Lacto-Vegetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- stream
- smooth
Middle Stage Processes
- add
- coat
- mix
Late Stage
- divide
- sprinkle
Utensils Used
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| red wine vinegar | 3 | tablespoons | 8.49 | 0.12 | 0.01 | 0.0 | |
| garlic clove | 1 | pushed | - | - | - | - | |
| olive oil | 1/4 | cup | 477.36 | 0.0 | 0.0 | 54.0 | |
| baby spinach | 1 | package | stemmed washed | - | - | - | - |
| red onion | 1/2 | sliced | 32.0 | 7.47 | 0.88 | 0.08 | |
| feta cheese | 8 | ounces | crumbled | 598.75 | 9.27 | 32.22 | 48.26 |
| red pepper | 2 | ounces | roasted drained cut | 22.67 | 4.99 | 1.06 | 0.24 |
| walnut | 1/4 | cup | chopped | 481.78 | 0.0 | 0.0 | 54.5 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.