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Surdyk's Greek Orzo Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.3969
Energy (kCal)1448.9648
Carbohydrates (g)12.8477
Total fats (g)121.5445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according package directions. Drain, rinse with cold water and drain again. Put in a large bowl, cover and chill for 1-2 hours. | 2. Add feta, tomatoes, olives, basil, and parsley to the chilled pasta and stir to combine. | 3. For the dressing, place olive oil, lemon juice, garlic, and oregano in a jar with a screw-top lid. Shake vigorously to combine, then pour over pasta mixture and toss to coat. Season to taste with salt and ground black pepper. | 4. Cover and chill for 2 to 24 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 8 ounces 201.7333 0.0 44.88 1.1333
    feta cheese 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005
    rom tomato 1 cup chopped 201.7333 0.0 44.88 1.1333
    kalamata olive 1/2 cup chopped pitted 201.7333 0.0 44.88 1.1333
    basil 1 tablespoon snipped 0.6095 0.0702 0.0835 0.017
    flat leaf parsley 1 tablespoon snipped 201.7333 0.0 44.88 1.1333
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic clove 1 minced - - - -
    oregano 1/2 teaspoon snipped 1.325 0.3446 0.045 0.0214
    salt pepper ground 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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