RecipeDB

Cooking in progress....

Surdyk's Greek Orzo Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.5445
Energy (kCal)1448.9648
Carbohydrates (g)12.8477
Protein (g)77.3969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 8 ounces 201.7333 0.0 44.88 1.1333
    feta cheese 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005
    rom tomato 1 cup chopped 201.7333 0.0 44.88 1.1333
    kalamata olive 1/2 cup chopped pitted 201.7333 0.0 44.88 1.1333
    basil 1 tablespoon snipped 0.6095 0.0702 0.0835 0.017
    flat leaf parsley 1 tablespoon snipped 201.7333 0.0 44.88 1.1333
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic clove 1 minced - - - -
    oregano 1/2 teaspoon snipped 1.325 0.3446 0.045 0.0214
    salt pepper ground 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition