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Greek Salad !

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2377.1249
Energy (kCal)45482.7857
Carbohydrates (g)770.4667
Total fats (g)3674.7633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first seven ingredients in a salad bowl. | 2. Toss with a wooden spoon. | 3. Pour dressing over the salad just before serving. | 4. Season with salt and pepper to taste. | 5. Toss once again. | 6. Serve with croutons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 500 g washed 145.0 21.05 18.15 2.85
    salad green 340 g mixed 1451.8 25.024 6.46 147.322
    tomato 2 washed peeled cut 124.1379 27.5262 6.4768 1.0795
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    red bell pepper 1 seeded sliced - - - -
    black olive 110 pitted sliced - - - -
    feta cheese 110 crumbled 43560.0 674.85 2344.65 3511.2
    italian salad dressing 180 ml 186.2478 18.2413 0.7121 12.1974
    garlic crouton 50 garlic-flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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