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Baked Greek Vegan Chicken-Free Strip Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.2732
Energy (kCal)578.6287
Carbohydrates (g)55.8753
Total fats (g)33.4496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place Chicken-Free Strips in a baking dish. | 2. Sprinkle with spice mixture, Recipe #425441. | 3. Mix together lemon juice and melted butter; pour over chicken. | 4. Bake as directed on the Chicken-Free Strips package, basting occasionally, until done. | 5. Toss lettuce, tomato, cucumber, onion, firm tofu, black olives, and fresh spinach. Cover with the cooked Chicken-Free Strips. | 6. Mix lemon juice and oil and pour over salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegan chicken 1 package - - - -
    greek seasoning 2 teaspoons - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    lettuce 16 ounces 58.9669 10.1151 6.1235 0.9979
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    cucumber 1 peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    onion 1 diced 64.0 14.944 1.76 0.16
    extra tofu 2 ounces crumbled firm 55.565 1.4742 5.7266 2.9483
    black olive 1/4 cup - - - -
    baby spinach 16 ounces 104.3261 16.4654 12.9727 1.7690000000000001
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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