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Kelly's Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5641
Energy (kCal)261.4363
Carbohydrates (g)16.3139
Total fats (g)16.8781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Cook and drain pasta. | 2. 2. Mix dressing. | 3. 3. Chop veggies and add to pasta. | 4. 4. Add cheese and dressing, toss well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/3 cup - - - -
    lemon peel 1/2 teaspoon grated 0.47 0.16 0.015 0.003
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    dijon mustard 2 teaspoons - - - -
    salt pepper - - - -
    spinach 6 ounces stemmed chopped 37.4213 6.6338 3.7421 0.5103
    penne pasta 2 cups cooked drained - - - -
    english cucumber 1 peeled chopped - - - -
    scallion 2 scallions chopped - - - -
    kalamata olive 6 pitted chopped - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    plum tomato 2 plum diced - - - -
    red onion 1/2 diced - - - -
    pepperoncini pepper 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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