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Kelly's Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.8781
Energy (kCal)261.4363
Carbohydrates (g)16.3139
Protein (g)15.5641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/3 cup - - - -
    lemon peel 1/2 teaspoon grated 0.47 0.16 0.015 0.003
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    dijon mustard 2 teaspoons - - - -
    salt pepper - - - -
    spinach 6 ounces stemmed chopped 37.4213 6.6338 3.7421 0.5103
    penne pasta 2 cups cooked drained - - - -
    english cucumber 1 peeled chopped - - - -
    scallion 2 scallions chopped - - - -
    kalamata olive 6 pitted chopped - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    plum tomato 2 plum diced - - - -
    red onion 1/2 diced - - - -
    pepperoncini pepper 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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