RecipeDB

Cooking in progress....

Alternative Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.6801
Energy (kCal)493.9102
Carbohydrates (g)21.1414
Protein (g)8.4357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 2 cups 14.3 2.4530000000000003 1.485 0.242
    carrot 1 52.48 12.2624 1.1904 0.3072
    sunflower seed 1/2 cup 134.32 4.6 4.7794 11.8358
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    cream 1 tablespoon 49.5 0.9975 0.5445 5.202000000000001
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    tarragon 1 pinch 0.1106 0.0188 0.0085 0.0027
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition