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Alternative Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4357
Energy (kCal)493.9102
Carbohydrates (g)21.1414
Total fats (g)44.6801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred the lettuce and the carrot, mix with sunflower. | 2. Make a dressing by mixing all of the other ingredients. | 3. Mix and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 2 cups 14.3 2.4530000000000003 1.485 0.242
    carrot 1 52.48 12.2624 1.1904 0.3072
    sunflower seed 1/2 cup 134.32 4.6 4.7794 11.8358
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    cream 1 tablespoon 49.5 0.9975 0.5445 5.202000000000001
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    tarragon 1 pinch 0.1106 0.0188 0.0085 0.0027
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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