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Greek Inspired Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1600.7929
Energy (kCal)29891.6325
Carbohydrates (g)476.5793
Total fats (g)2407.768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the vegetables in a salad bowl. | 2. Add oil and seasoning. Toss to coat. Top with feta cheese. | 3. Serve with a nice crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 8 quartered - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    cucumber 1/2 diced 7.98 1.4364 0.3923 0.1064
    black olive 2 tablespoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper - - - -
    chili pepper 1/4 teaspoon ground 0.3125 0.0739 0.0156 0.0016
    feta cheese 75 diced 29700.0 460.125 1598.625 2394.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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