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Greek Salad by Faith Hill

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.8202
Energy (kCal)917.7006
Carbohydrates (g)40.3352
Total fats (g)64.8568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Get out your loveliest large deep platter. | 2. Arrange feta, cucumbers, tomatoes, each pepper, onion, each type of olive and anchovies, if using, in rows on top of the lettuce. | 3. In a small bowl, shisk together oil and vinegar; season with salt and pepper. Drizzle over salad just before serving. | 4. I buy domas at the deli and place a few of them on the try as well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce heart 4 - - - -
    feta cheese 2 cups crumbled 792.0 12.27 42.63 63.84
    english cucumber 2 chopped - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green bell pepper 1 seeded cut - - - -
    red bell pepper 1 seeded cut - - - -
    yellow pepper 1 seeded cut - - - -
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    kalamata olive pitted - - - -
    green olive pitted - - - -
    anchovy - - - -
    extra virgin olive oil - - - -
    balsamic vinegar - - - -
    salt black pepper ground - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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