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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the extra virgin olive oil and lemon juice in a bowl and mix to combine. Season with salt and pepper. Add the tomato, cucumber, onion, mint, parsley and olives. Toss until the salad is evenly coated with the dressing. | 2. Place a large frying pan over a medium to high heat and add the olive oil. Cook the haloumi slices for 1 minute on each side, or until golden. Remove and place on paper towels to drain. Divide the salad among four serving plates and top with the haloumi slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		6304.1667	0.0	1402.5	35.4167
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
sea salt				6304.1667	0.0	1402.5	35.4167
black pepper			ground	-	-	-	-
tomato	4		ripe halved cut	248.2759	55.0525	12.9535	2.1589
lebanese cucumber	2		quartered cut	6304.1667	0.0	1402.5	35.4167
red onion	1		sliced	64.0	14.944	1.76	0.16
mint leaf	20			6304.1667	0.0	1402.5	35.4167
flat leaf parsley	20			6304.1667	0.0	1402.5	35.4167
kalamata olive	95			6304.1667	0.0	1402.5	35.4167
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
halloumi cheese	250		cut	6304.1667	0.0	1402.5	35.4167

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.