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Greek Cherry Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7713
Energy (kCal)566.933
Carbohydrates (g)10.8497
Total fats (g)51.1909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Toss tomatoes, 1/4 teaspoon salt, and sugar in medium bowl; let stand for 30 minutes. Transfer tomatoes to salad spinner and spin until seeds and excess liquid have been removed, 45 to 60 seconds, stirring to redistribute tomatoes several times during spinning. Return tomatoes to bowl and set aside. Strain tomato liquid through fine-mesh strainer into liquid measuring cup, pressing on solids to extract as much liquid as possible. | 2. 2. Bring 1/2 cup tomato liquid (discard any extra), garlic, oregano, shallot, and vinegar to simmer in small saucepan over medium heat. Simmer until reduced to 3 tablespoons, 6 to 8 minutes. Transfer mixture to small bowl and cool to room temperature, about 5 minutes. Whisk in oil and pepper to taste until combined. Taste and season with up to 1/8 teaspoon table salt. | 3. 3. Add cucumber, olives, feta, dressing, and parsley to bowl with tomatoes; toss gently and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 2 pints quartered - - - -
    table salt - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    garlic clove 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    shallot 1 tablespoons minced 7.2 1.68 0.25 0.01
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    black pepper ground - - - -
    cucumber 1 peeled seeded cut - - - -
    kalamata olive 1/2 cup chopped pitted - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    parsley leaf 3 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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