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Greek Summer Salad (Anamikti Salata)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.7419
Energy (kCal)593.72
Carbohydrates (g)26.1697
Protein (g)4.1973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 -5 seeded diced 0.0 0.0 0.0 0.0
    red onion 1 sliced 64.0 14.944 1.76 0.16
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    cucumber 1 seeded sliced 15.96 2.8728 0.7847 0.2128
    green olive 15 -20 stuffed - - - -
    parsley 1/8 cup chopped 2.7 0.4748 0.2228 0.0592
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt black pepper ground - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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