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Greek Summer Salad (Anamikti Salata)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1973
Energy (kCal)593.72
Carbohydrates (g)26.1697
Total fats (g)54.7419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients (except olive oil in a large bowl). | 2. Toss to combine, sprinkle with olive oil ( about 1/4 cup). | 3. Chill for 30 min., serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 -5 seeded diced 0.0 0.0 0.0 0.0
    red onion 1 sliced 64.0 14.944 1.76 0.16
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    cucumber 1 seeded sliced 15.96 2.8728 0.7847 0.2128
    green olive 15 -20 stuffed - - - -
    parsley 1/8 cup chopped 2.7 0.4748 0.2228 0.0592
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt black pepper ground - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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