RecipeDB

Cooking in progress....

Heather H's Greek Orzo Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.4978
Energy (kCal)2361.346
Carbohydrates (g)26.4681
Total fats (g)194.2091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add orzo to 5 quarts of boiling water. Cook to al dente (about 9 minutes) making sure to stir occasionally. Drain and chill. | 2. Meanwhile, whisk together dressing and pesto. You can also halve tomatoes & cut spinach into ribbons if you’re feeling froggy! | 3. Combine all ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 16 ounces 403.4667 0.0 89.76 2.2667
    oil vinegar dressing 1 cup 1122.5 6.25 0.0 125.25
    pesto sauce 3 tablespoons 197.505 4.7675 4.6447 17.766
    cherry tomato 1 pint 403.4667 0.0 89.76 2.2667
    baby spinach 6 ounces 39.1223 6.1745 4.8648 0.6634
    feta cheese 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005
    chicken 3 cups cooked shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition