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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preparation: | 2. Wash and dry the tomatoes, cucumber, and green pepper. Clean off the outer skin from the onion, wash, and dry. | 3. Cut the tomatoes into bite-sized irregularly shaped chunks, removing the core. Salt lightly. Slice the cucumber into 1/4-inch slices, cutting slices in half (whether or not you peel the cucumber is a personal choice). Salt lightly. Slice the pepper into rings, removing the stem and seeds. Salt lightly. Slice the onion into thin rings. | 4. Combine the tomatoes, cucumbers, green pepper and onion in a large salad bowl. Sprinkle with oregano, pour olive oil over the salad, and toss. Just before serving, place the feta on top of the salad, either as a slice or crumbled (as in photo), and toss in some olives. Sprinkle the cheese with oregano (and pepper if desired), mix the oil and water and drizzle over the top, and serve, garnished with hot peppers. | 5. Additional ingredients. | 6. Anchovies: if you like this salty fish, add a couple to the salad before tossing. | 7. Capers: toss in a few if you like them. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	4 -5			0.0	0.0	0.0	0.0
red onion	1			-	-	-	-
cucumber	1			15.6	3.7752	0.6759999999999999	0.1144
green bell pepper	1			6.3042	0.0	1.4025	0.0354
greek feta cheese	1/4		sliced	6.3042	0.0	1.4025	0.0354
greek oregano	1/4	teaspoon		6.3042	0.0	1.4025	0.0354
sea salt	1/8	teaspoon		6.3042	0.0	1.4025	0.0354
extra virgin olive oil	1/4	cup		6.3042	0.0	1.4025	0.0354
greek olive kalamata	1	dozen		6.3042	0.0	1.4025	0.0354
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.