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Horiatiki Salata: Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1498
Energy (kCal)21.9042
Carbohydrates (g)3.7752
Protein (g)2.0785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 -5 0.0 0.0 0.0 0.0
    red onion 1 - - - -
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    green bell pepper 1 6.3042 0.0 1.4025 0.0354
    greek feta cheese 1/4 sliced 6.3042 0.0 1.4025 0.0354
    greek oregano 1/4 teaspoon 6.3042 0.0 1.4025 0.0354
    sea salt 1/8 teaspoon 6.3042 0.0 1.4025 0.0354
    extra virgin olive oil 1/4 cup 6.3042 0.0 1.4025 0.0354
    greek olive kalamata 1 dozen 6.3042 0.0 1.4025 0.0354
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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