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Best Ever Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8317
Energy (kCal)52.327
Carbohydrates (g)1.2435
Total fats (g)4.028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. tear lettuce into small bite size squares and lay on plate. | 2. add ingredients 2-6. | 3. now add dressing by the tablespoon and toss until desired coat. | 4. eat as a salad or stuff into a pita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red leaf lettuce 2 leaves 0.8320000000000001 0.1175 0.0692 0.0114
    red onion 1 1/2 1/2 diced - - - -
    cucumber 2 tablespoons diced 1.995 0.3591 0.0981 0.0266
    rom tomato 1 1/2 1/2 diced - - - -
    black olive 3 -4 quartered - - - -
    feta cheese 2 tablespoons 49.5 0.7669 2.6644 3.99
    italian creamy garlic dressing 2 -3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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