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Heirloom Tomato Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.4222
Energy (kCal)965.2762
Carbohydrates (g)58.4874
Total fats (g)37.7215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine dressing ingredients in a clean glass jar with a tight fitting lid; shake to combine and set aside. | 2. Place salad ingredients into a large serving bowl or individual bowls or plates; drizzle with dressing and serve remainder of dressing on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    anchovy fillet 2 minced 302.6 0.0 67.32 1.7
    garlic clove 1 crushed 302.6 0.0 67.32 1.7
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    kalamata olive 2 tablespoons chopped 302.6 0.0 67.32 1.7
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    extra virgin olive oil 1/3 cup 302.6 0.0 67.32 1.7
    heirloom tomato 2 1/2 lb cut 302.6 0.0 67.32 1.7
    kirby cucumber 4 sliced 302.6 0.0 67.32 1.7
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    pepperoncini pepper 12 ounces drained 302.6 0.0 67.32 1.7
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    romaine lettuce 2 heads separated 212.84 41.1908 15.3996 3.7560000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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