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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Roughly chop one of the tomatoes and place in a liquidizer with half the mint and garlic and whizz until smooth. | 2. Add the lemon juice and the live oil and some salt and pepper and whizz again to make a smooth dressing. | 3. Cut the remaining tomatoes into wedges and toss with the butter beans, olives, red onions, feta and dressing. | 4. Transfer to serving plates, scatter over the reserved mint and serve with warm pitta bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plum tomato	4		ripe	66.75	0.0	14.85	0.375
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
garlic clove	1		chopped	66.75	0.0	14.85	0.375
lemon	1			-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
butter bean	2	cans	drained	66.75	0.0	14.85	0.375
black olive	75	g	pitted	66.75	0.0	14.85	0.375
red onion	1		sliced	28.0	6.537999999999999	0.77	0.07
feta	200		cubed	79200.0	1227.0	4263.0	6384.0
salt black pepper			ground	66.75	0.0	14.85	0.375
pita bread				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.