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Greek Salad by Ina Garten (Barefoot Contessa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8285
Energy (kCal)1226.149
Carbohydrates (g)17.8842
Total fats (g)124.2647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the cucumber, peppers, tomatoes and red onion in a large bowl. | 2. For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. | 3. Pour the vinaigrette over the vegetables. | 4. Add the feta and olives and toss lightly. | 5. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 unpeeled seeded sliced 15.6 3.7752 0.6759999999999999 0.1144
    red bell pepper 1 large-diced - - - -
    yellow bell pepper 1 large-diced - - - -
    grape tomato 1 pint - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    feta cheese 1/2 diced crumbled 198.0 3.0675 10.6575 15.96
    kalamata olive 1/2 cup pitted - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    dijon mustard 1/2 teaspoon - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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