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Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4175
Energy (kCal)36.4648
Carbohydrates (g)8.0782
Protein (g)1.7836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 300 cut - - - -
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    cooking spray - - - -
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    green capsicum 1 chopped - - - -
    kalamata olive 1/4 cup - - - -
    lebanese cucumber 1 chopped - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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