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Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7836
Energy (kCal)36.4648
Carbohydrates (g)8.0782
Total fats (g)0.4175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef and thyme in medium bowl; thread beef onto skewers. Spray beef with cooking oil; cook skewers on heated grill plate. | 2. Meanwhile, combine remaining ingredients in medium bowl. | 3. Serve salad with beef skewers and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 300 cut - - - -
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    cooking spray - - - -
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    green capsicum 1 chopped - - - -
    kalamata olive 1/4 cup - - - -
    lebanese cucumber 1 chopped - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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