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My Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.0944
Energy (kCal)452.555
Carbohydrates (g)19.0651
Protein (g)22.6076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 4 cups - - - -
    english cucumber 1/2 diced - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    kalamata olive 1 cup - - - -
    flat leaf parsley 1 cup chopped - - - -
    extra virgin olive oil 1/4 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    honey 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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