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My Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.6076
Energy (kCal)452.555
Carbohydrates (g)19.0651
Total fats (g)32.0944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine Tomatoes, Cucumber, Red onion, Feta Cheese, Kalamata Olives and Parsley. | 2. Mix dressing ingredients together and pour over salad. | 3. Let sit in fridge for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 4 cups - - - -
    english cucumber 1/2 diced - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    kalamata olive 1 cup - - - -
    flat leaf parsley 1 cup chopped - - - -
    extra virgin olive oil 1/4 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    honey 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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