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Greek Rice & Feta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.7508
Energy (kCal)2888.35
Carbohydrates (g)474.844
Total fats (g)75.7077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the oregano, veg and 3/4 of the feta to rice and toss. | 2. Combine the dressing and yogurt and toss with rice mixture. | 3. Cover and chill 2 hours. | 4. Sprinkle with remaining feta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 3 cups cooked rinsed drained 2025.75 443.7225 39.5715 3.6630000000000003
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tomato 1 chopped seeded 41.86 9.282 2.184 0.364
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    english cucumber 1/2 chopped - - - -
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    black olive 1/3 cup sliced - - - -
    feta cheese 1 cup crumbled divided 396.0 6.135 21.315 31.92
    salad dressing 1/2 cup 400.8 10.2 0.72 39.48
    plain yogurt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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